Office Nap Pods: The Benefits of Napping at Work
For a long time, napping at work was frowned upon by almost all employers. People were shamed and even fired for taking a nap at work.
But in this day and age, there are quite a few companies that are now encouraging people to take naps throughout the workday. Some, like Google, have gone as far as to install a nap room or relaxation room at work for their employees.
If you’re thinking about allowing your employees to take naps in your workplace from now on, you should invest in special office nap pods that will give them a chance to teach their bodies and minds how to nap at work. You should also educate yourself on the benefits of napping at work.
Here are a few of the key benefits that your employees will enjoy once they know how to sleep at work in office nap pods.
Napping at Work Will Make a Person More Alert
When a person first shows up for work in the morning, they’re usually very alert. Between the coffee that they drank on the way into the office and their general excitement for the day, it’s not all that difficult for them to put themselves on high alert.
But a person’s alertness can start to dip dramatically towards the end of the morning. And by early to mid-afternoon, they’re typically running on fumes and having a hard time staying alert while they’re attempting to get work done.
This is right around the time when most people try to get their second wind by sucking down another cup of coffee. But that doesn’t always do the trick for them. They’re not able to get back to being on high alert again.
A nap in an office nap pod could be just what the doctor ordered. According to a recent NASA study, napping at work could be the key to staying alert. The study found that people were able to improve their alertness by more than 50 percent by napping for just under half an hour.
When you permit your employees to nap at work, you’ll make them more alert than they would be otherwise. Whether you work out of a traditional office building or a modular factory office, finding a spot for an office nap pod will make it easier for those who work for you to focus towards the end of a busy workday.
It’ll Boost a Person’s Performance
Once a person wakes up after napping at work, they’ll often be a lot more alert than they were when they first laid down. But that is far from the only benefit of taking a nap at work.
When a person naps at work, it’ll also give their job performance a big boost in most cases. The same NASA study that we referenced a moment ago while discussing alertness also suggested that a person’s job performance will improve by leaps and bounds when they’ve taken a nap.
And just how much more productive could a person potentially be? NASA’s study revealed that they could be over 30% more productive throughout the remainder of the day following a nap.
At first, you might not love the idea of your employees hanging out in an office nap pods to catch some Zs. But it won’t be long before you’re seeing how helpful it can be when it comes to improving their job performance.
It’ll Increase a Person’s Energy Levels
If you’re not letting your employees take naps at work right now, many of them are probably very groggy and even lethargic about halfway through the afternoon. It’s not uncommon at all for people to fall into a mid-afternoon slump when they’re at work.
There are some ways that people can pick themselves up and regain their energy without taking a nap at work. They can:
- Drink that second cup of coffee that we touched on a few minutes ago
- Down an energy drink or eat a candy bar that’s loaded with sugar
- Step outside for a brisk walk and some natural light
Each of these things might help your employees get back some of the energy that they had earlier in the day. But none of them are going to help them regain energy quite like taking a nap in a fully-customized office nap pod will.
As long as a person doesn’t take a nap that drags on for too long, they’ll wake up feeling refreshed and full of energy. They’ll be so much more excited to get back to work when they have built up an energy supply by conking out in an office nap pod for 20 minutes or so.
It’ll Cut Down on the Number of Mistakes a Person Makes
If you have employees who always seem to be tired later on in the day while at work, it’s going to affect more than just their physical appearance and their ability to summon up the strength to work. It’s also going to have a profound impact on their mental capacity.
When a person is sleepy, they can’t always think straight. In fact, many studies have shown that when a person is very tired, their brain will behave in much the same way that it does when a person is drunk. Their thoughts will be sluggish, and it won’t be long before they’re making all kinds of mistakes.
These are mistakes that your company simply cannot afford to make. It’s why you should consider allowing your employees to engage in napping at work in office nap pods made by trusted manufacturers. They won’t make as many mistakes as they might now when they’re able to give their brains a break each day while napping.
It’ll Provide a Person With Something to Look Forward To
In a perfect world, all employers want their employees to come into work every morning with a positive and optimistic outlook on life. When their employees are in a great mood, it bodes well for their employers because they’re usually able to get more work done and do a better job while doing it.
With this in mind, many employers today offer their employees lots of different perks to keep them happy. These perks include everything from the ability to work from home every now and then to fully-stocked office kitchens. They also include giving people the opportunity to nap at work.
When people know that napping at work is allowed, they’ll look forward to doing it right from the start every day. This will make them happier overall and give them more incentive to do their jobs to the best of their ability.
It’ll Give a Person the Motivation to Work Later
Are some or even all of your employees expected to work late on certain nights in order to make sure they’re able to get all their work done? It’s not going to be long before you see the job performances of these employees suffering because of all the hard work they’re putting in day after day.
Before long, your employees are going to start to struggle to stay motivated each day. It’s going to feel like they’re facing an endless amount of work that they’re never going to be able to catch up on.
It’s important for you to do what you can to give your employees the breaks they need to remain motivated. At times, this might mean giving them a day—or heck, a few days—off so that they can rest and recharge.
It might also mean doing something as simple as letting them jump into an office nap pod for 30 minutes so that they feel like they got a break from work. Their trips into your office nap pods will start to feel more and more like mini-vacations over time, especially when they include the right features.
By giving your employees short breaks like this, it’ll give them more motivation to work later into the day and even night.
It’ll Allow a Person to Bond With Others Over a Shared Love for Sleep
Many recent surveys have suggested that Americans aren’t getting enough sleep. About one-third of people admit to getting way less than the CDC recommended seven hours of sleep each night.
This is actually pretty crazy when you consider how much most people love to sleep. You’ll experience this first-hand when you set up sleep pods in your office and see all the buzz they generate.
You’ll find that your employees will begin to bond over a shared love for sleep before long. They’ll yell things like, “I just took the best nap!”, when they step out of your sleep pods and get back to work.
It’ll make your traditional office space or your modular factory office a better place to work, especially when you design your office space in such a way that allows you to put an office nap pod in the perfect position.
Encourage Your Employees to Try Napping at Work With Office Nap Pods
Some employers have a tough time coming around to the idea of allowing napping at work. They aren’t sure whether or not they should give their employees the chance to sleep while they’re on the clock.
By now, you’ve seen the benefits of napping at work and understand what a great idea it would be to let your employees take naps while on the job. You should get quotes for office nap pods and provide them with the pods they’ll need to get some much-needed shuteye.
Would you like to see what kinds of office nap pods you might be able to install in your workplace? We would love to walk you through your options and show you which ones would work well for you and your employees.
Contact us today to get more information on office nap pods.
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